Since ancient times, meditation has long been hailed because of its ability to cleanse the body of mental and physiological impurities because of its calming, healing and restorative effects not only on the body and mind but also the spirit. As such, it has been practiced for ages not so much for its de-stressing and calming effects after doing the routine, but more because of the many undeniable physical and mental benefits of meditation. The known physical effects of meditation are readily seen in the calm state of being, generally relaxed persona and a healthier and more alert body of the person meditating.
Benefits of meditation
1. Deep level of self-awareness
Doctors explain that when one achieves a deep level of self-awareness that can be achieved only through meditation, the brain cells are devoid of stress which produces toxins in the body. Without stress and harmful toxins, the body amazingly heals itself and repairs damages to its system. This miracle within is reflected in the excellent physical condition of the person doing the meditation. The mental benefits of meditation are equally long and impressively well-proven.
2. Calming effects on the neuro-sensory organ
One such mental benefit that one can experience just within a few minutes after meditating is the calming effects it has on the neuro-sensory organ of the brain. This is the part responsible for such mental states like agitation and anxiety. Studies on the brain waves of people under deep meditative state show a higher level of alpha waves compared to those persons that are not meditating. The alpha waves released during meditation is credited to the calmed nerves and quiet, normal and receptive states of both mental and emotional states. The studies also found a lower level of lactic acid in the bloodstream of people who are meditating. Lactic acid is responsible for high levels of anxiety.
The Journal of Clinical Psychology also published a report affirming the positive effect of meditation in people suffering from psycho-mental like depression, unstable emotions and various levels of hostility caused by long-term exposure to stress. These people have high levels of cortisol hormones responsible for unmanageable stress levels. Doctors prescribe meditation therapy for patients suffering from hyper stress levels after studies proved that meditation is effective in reducing cortisol levels in the bloodstream for hours. Though meditation is a traditional concept, yet it is considered as a novel technique to provide relief from stress
3. Gives body strength
The saints and sages in ancient times were always seen to meditate, which in turn gave them the strength to perform the activities which were not possible for the common men. In the current era, people hardly have much time to devote to such activities, and hence it is advisable to them to give at least few minutes to meditation techniques for anxiety and stress and then see and feel the difference. Also, sleep meditation techniques also play a vital role in enabling the individuals facing sleeping difficulties to get rid of their problems, thereby assuring of dreamless nights for them.
Meditation provides immense strength and power to the practitioners, which enhances their ability to sense the things which are difficult to be felt by others.
In short, it improves the sixth sense of the ones who regularly practice meditation. This is something that might not be a requirement of the common people as they are happy with whatever capabilities they have. However, various meditation techniques for anxiety and stress are there which when practiced ensures stress relief. Nowadays, every individual has some worries, which in turn increases the stress level, which ultimately forms of the base of several diseases.
Meditation techniques for anxiety and stress are far more preferable than the pills and medications prescribed by the doctors. If you have decided not to opt for meditation techniques for anxiety and stress just because of the negative comments of some people, you must not do that. If the techniques have remained ineffective in case of some practitioners, it is just because of their irregularity in practicing the techniques.
Meditation techniques are helpful for all. If it seems to not yield effective results, you must notify your defect and accordingly continue to practice it.
How to undertake mediation effectively
To make meditation techniques for anxiety and stress more and more effective, you must practice it regularly and properly. Adopting improper means of practice would never yield productive results. Meditation techniques for anxiety and stress are too relaxing and hence popular among many individuals. Focused breathing exercises have been found to be the most efficacious ways of reducing stress level through meditation. If you are the ones that sound poses a negative effect on the practitioners while they meditate, you are under a great misunderstanding. This is because the use of sound enhances your level of concentration, thereby making meditation techniques for anxiety and stress more effectively.
However, choosing an appropriate sound at a suitable frequency is very important while meditating using sound. The effects of these techniques are quite instant which produce immediate results. When you are stressed, it becomes difficult to have a sound sleep. In such a situation, most of you opt for pills and medications that the doctors prescribe.
Utilise sleep meditation techniques and get a chance to experience dreamless nights. It is a more natural and safe approach than taking in the medicines which might pose side effects after consumption.